ejswank's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

208.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

2721 kcal

Fat: 125.09g | Prot: 77.06g | Carb: 337.93g. Breakfast: Hard-Boiled Egg, Coffee. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Subway 6" Italian BMT. Snacks/Other: Nabisco Nutter Butter, Keebler Sandies Pecan Shortbread Cookies, Peanut Butter Cookies. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

gaining 2.7 lb a week

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ejswank's Journal, 05 January 2015

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