Weigh In record (no journal entry) for 23 December 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2151 kcal
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Fat: 78.37g | Prot: 93.01g | Carb: 219.80g.
Breakfast: General Mills Golden Grahams Honey Graham Cereal, Hard-Boiled Egg, Coffee with Sugar. Lunch: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Skippy Creamy Peanut Butter. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Klondike Original Ice Cream Bar, Blueberries. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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