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I surprised myself by taking a long steep uphill bike ride last night - I never thought that I would actually be able to make the hill then keep riding until I had ridden about 10 miles - it took an hour but it was had work cycling against the wind - point is, I am ready to go now !
Diet Calendar Entries for 12 May 2011:
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996 kcal
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Fat: 30.48g | Prot: 53.98g | Carb: 131.57g.
Breakfast: apple, 2% milk. Lunch: prego tomato sauce, lean ground white turkey. Dinner: peas, baby red potato, turkey. Snacks/Other: Stephen's gourmet hot cocoa, peanut butter, rice cake apple cinnamon, smart pop. more...
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2026 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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