Weigh In record (no journal entry) for 05 January 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1658 kcal
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Fat: 51.52g | Prot: 67.32g | Carb: 178.53g.
Breakfast: Berri Classic Orange Juice, Natvia The 100% Natural Sweetener, Twinings 1 cup Twinings English Breakfast Tea, Hard-Boiled Egg , Hard-Boiled Egg. Lunch: Water, Boiled or Steamed Crayfish. Dinner: Mashed Potato made with Milk (from Fresh), Woolworths Aussie Beef Sausages, Maggi Favourites Devilled Sausages. Snacks/Other: Creative Gourmet Fresh Frozen Raspberries, Plums, Banana Muffins. more...
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2368 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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