Weigh In record (no journal entry) for 04 January 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2481 kcal
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Fat: 83.17g | Prot: 70.63g | Carb: 233.16g.
Breakfast: Café Expresso, Shefa Leite Desnatado. Lunch: Picanha, Aurora Linguiça Toscana, Pão de Alho. Dinner: Skol Cerveja, Angeloni Chocotone, Yoki Popcorn Manteiga de Cinema, Matte Leão Chá Mate com Limão. Snacks/Other: Skol Cerveja, Café Expresso, Brigadeiro. more...
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1977 kcal
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Activities & Exercise:
Driving - 2 hours, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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