Weigh In record (no journal entry) for 05 January 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1900 kcal
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Fat: 63.14g | Prot: 79.80g | Carb: 197.08g.
Breakfast: Tea with Milk, Berri Orange Mango Juice, Kraft Smooth Peanut Butter No Added Sugar or Salt, Schwob's Multigrain Bread. Lunch: Pascall Pineapple Lumps, Curry chicken and rice soup. Dinner: Sauvignon Blanc Wine, Toasted Garlic Bread, Spaghetti Bolognese. Snacks/Other: Mainland Colby, Blueberries, Blackberries, Raspberries. more...
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2563 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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