Khanyisa82's Journal, 16 May 2022

Being on a Sabbatical leave really messed my eating plan, now that i'm back from my 2 months holiday i'm starting again to focus on my weight.

253.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed poorly.

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629 kcal

Fat: 34.20g | Prot: 33.01g | Carb: 49.28g.   Breakfast: Low Fat Milk, Sanitarium Weetbix. Lunch: Grapefruit (Pink and Red). Dinner: Wimpy Pork Banger, Cucumber (with Peel). more...

3284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...