Weigh In record (no journal entry) for 04 January 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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801 kcal
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Fat: 57.61g | Prot: 52.09g | Carb: 14.67g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Pistachio Nuts, Old Wisconsin Turkey Sausage Snack Bites, Old Wisconsin Turkey Sausage Snack Bites. more...
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gaining 2.5 lb a week
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