Weigh In record (no journal entry) for 04 January 2015
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173.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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619 kcal
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Fat: 23.71g | Prot: 28.01g | Carb: 71.96g.
Breakfast: Dempster's Original Tortillas, Scrambled Egg. Lunch: Boost Chocolate Energy Drink. more...
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losing 3.9 lb a week
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