Weigh In record (no journal entry) for 04 January 2015
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295.2 lb
Lost so far: 24.6 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2143 kcal
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Fat: 113.46g | Prot: 142.44g | Carb: 126.51g.
Breakfast: Hard-Boiled Egg. Lunch: Fisherman's Wharf Grouper Fillets, American Cheese, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Lobster Bisque, Simply Enjoy Grilled Mixed Vegetables, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Fruit Salad, Oysters, Captain D's Hush Puppies, Dairy Queen 1/2 lb Classic GrillBurger with Cheese. more...
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losing 7.0 lb a week
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ts1952's weight history
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