Weigh In record (no journal entry) for 04 January 2015
|
192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
1240 kcal
|
Fat: 65.00g | Prot: 73.00g | Carb: 89.00g.
Breakfast: Private Selection Black Forest Ham, Kroger French Vanilla Cappuccino, Eggland's Best Large Grade A Eggs. Lunch: Pictsweet Deluxe Sides Tuscan Vegetable Medley, Sycamore Farms Premium Chunk White Meat Chicken Salad. Dinner: Birds Eye Recipe Ready Southwest Blend, Morey's Marinated Seasoned Tilapia. Snacks/Other: Snyder's of Hanover Mini Pretzels, Smartfood Delight White Cheddar Popcorn, Great Value Whole Cashews. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Masoga's weight history
|