Weigh In record (no journal entry) for 12 May 2011
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117.8 lb
Lost so far: 3.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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523 kcal
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Fat: 17.04g | Prot: 40.74g | Carb: 50.21g.
Breakfast: Non fat coffee yort, fat free cream cheese, eggs. Lunch: french fries, pine nuts, Arugula , Yoplait Raspberry white chocolate yogurt. Dinner: Splenda, egg white. Snacks/Other: skim latte. more...
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losing 3.5 lb a week
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