Weigh In record (no journal entry) for 04 January 2015
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187.2 lb
Lost so far: 15.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1728 kcal
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Fat: 62.27g | Prot: 73.04g | Carb: 175.01g.
Breakfast: Coffee with Milk, Tesco Bran Flakes, Low Fat Greek Yoghurt, Maple Syrup. Lunch: Tea with Milk, Heinz Baked Beans, Blue Cheese, White Bread. Dinner: Pesto Sauce, Penne, Blue Cheese, Tesco Chorizo, Cocktail, Green Olives. more...
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losing 12.3 lb a week
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