Weigh In record (no journal entry) for 12 May 2011
|
123.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1744 kcal
|
Fat: 86.98g | Prot: 67.72g | Carb: 186.47g.
Breakfast: Reduced Fat Cinnamon Graham Crackers, Grapes, Wheat English Muffins, Turkey Sausage Patty. Lunch: Kisses, Chunk Light Tuna in Water (50% Less Sodium), Honey Nut Scooters. Dinner: Corn on the Cob with Butter, Classic Sirloin, Bottomless Tostada Chips with Salsa, Steamed Broccoli. Snacks/Other: Reese's Pieces, Oil Popped White Popcorn. more...
|
|
2081 kcal
|
Activities & Exercise:
Shopping - 2 hours, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|