Weigh In record (no journal entry) for 03 January 2015
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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677 kcal
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Fat: 18.75g | Prot: 21.75g | Carb: 109.25g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Lucerne 2% Reduced Fat Milk, Kirkland Signature Creamy Almond Butter, Kirkland Signature Nature's Three Berries, Market Pantry Reduced Fat Creamy Peanut Butter Spread, busy baker 7037844011. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Mountain Dew Mountain Dew (12 oz Can). more...
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steady weight
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