Weigh In record (no journal entry) for 12 May 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1453 kcal
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Fat: 55.80g | Prot: 65.35g | Carb: 183.43g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Strawberries and Cream, No Calorie Sweetener Packets, Coffee, Whole Milk. Lunch: Lettuce, Potato French Fries, Cheeseburger, Tomatoes. Dinner: Balsamic Vinaigrette, Dried Cranberries (Sweetened), Mozzarella Cheese, Premium Italian Sub Rolls, Potato French Fries, Mixed Salad Greens, Cucumber (Peeled), Grilled Chicken (Skin Not Eaten), Spinach. Snacks/Other: Crunchy Granola Bars - Cinnamon, Water (Bottled), Coffee, No Calorie Sweetener Packets, Whole Milk. more...
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2521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Circuit Training - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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