Weigh In record (no journal entry) for 03 January 2015
|
122.4 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2015:
|
1284 kcal
|
Fat: 46.62g | Prot: 67.90g | Carb: 146.40g.
Breakfast: McVities Digestives, Coffee (Brewed From Grounds), Private Selection Organic Brown Sugar, Evian Spring Water, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tuna in Water (Canned), Hidden Valley Ranch Salad Dressing, Dannon DanActive Immunity Probiotic Dairy Drink, Fresh'n Easy Garden Salad. Dinner: Buttermilk Pancakes, Fried Egg, Pancake Syrup, Plain French Toast, Toasted White Bread. Snacks/Other: Orange Juice, McVities Milk Chocolate Digestives, Meat Knish (Pastry Filled with Meat). more...
|
|
2240 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cross Training - 40 minutes, Housework - 2 hours, Resting - 2 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, Standing - 3 hours, Sitting - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makh's weight history
|