BW72's Journal, 03 January 2015

238.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 92.39g | Prot: 72.74g | Carb: 221.46g.   Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Coffee-mate Sugar Free French Vanilla, Bananas . Dinner: Trader Joe's Garlic Potatoes with Parmesan Sauce, Fresh & Easy Angus Beef Patties, Fresh & Easy Rosemary Focaccia Dough, Fresh & Easy Mexican-Style Four Cheese Blend, Beer. more...

3334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Treadmill - 1 hour and 31 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...