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Just thought I'd weigh in before I head to Fl tomorrow. Pleased to see another two pounds gone!😄
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247.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1650 kcal
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Fat: 52.79g | Prot: 110.63g | Carb: 81.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Coffee with Cream and Sugar. Lunch: Unsweetened Iced Tea, Broccoli Flower Clusters, Salmon, Olive Oil, Giant Eagle Cherry Tomatoes, Black Olives, Parmesan Cheese (Shredded), Newman's Own Lite Italian Dressing, Mixed Salad Greens. Dinner: Beef Steak, Perdue Grilled Chicken Breast Strips. Snacks/Other: Nabisco Nilla Wafers, Jack Daniel's Whiskey. more...
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2884 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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