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The weight is still coming off, and I stuck to my diet while we visited family during Christmas.
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249.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1409 kcal
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Fat: 48.87g | Prot: 90.28g | Carb: 87.74g.
Breakfast: Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Pork Chop, Omaha Steaks Sirloin Tips. Dinner: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Carrots, Carrots, Newman's Own Lite Italian Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Jack Daniel's Whiskey, Farmland Foods Smoked Spiral Ham Slices & Pieces. more...
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2803 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Great job! Not easy to do this time of year.
30 Dec 14 by member: Suzi161
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