bill9311's Journal, 03 January 2015

327.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 59.00g | Prot: 136.14g | Carb: 127.98g.   Breakfast: Scrambled Egg , Aunt Jemima Original Maple Syrup, Eggo Homestyle Waffles. Lunch: allmax Isonatural (allmax). Dinner: Great Value Soup & Oyster Crackers, Healthy Choice Chicken with Rice Soup, Metamucil Sugar Free Metamucil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento). more...

3598 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...