Weigh In record (no journal entry) for 03 January 2015
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158.5 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2450 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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bjthorny's weight history
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