Weigh In record (no journal entry) for 12 May 2011
|
121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1758 kcal
|
Fat: 80.92g | Prot: 46.43g | Carb: 181.87g.
Breakfast: Halloumi Cheese, Flour Tortilla, Cheese Corn Chips, Black Olives, Goats Cheese (Semisoft), White Pita Bread. Lunch: Natural Pure Raw Honey, Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Dinner: Pop Tarts Whole Grain Strawberry, Mixed Vegetables (Solids and Liquids, Canned), White Sauce, Cheese Filled Ravioli, Extra Virgin Olive Oil, Whiskey. more...
|
|
1493 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|