Weigh In record (no journal entry) for 11 May 2011
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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951 kcal
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Fat: 29.76g | Prot: 35.80g | Carb: 141.70g.
Breakfast: Coffeemate Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Light Fat Free Yogurt, 95% Fat Free Smoked White Turkey, Yellow Mustard, Diet Dr. Pepper, Singles American Cheese Slices, Light Wheat Bread. Dinner: Creamy Peanut Butter, Strawberry Jelly, 2% Fat Milk. Snacks/Other: Water, Banana. more...
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losing 2.5 lb a week
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