Weigh In record (no journal entry) for 03 January 2015
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143.8 lb
Lost so far: 5.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1026 kcal
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Fat: 64.55g | Prot: 59.99g | Carb: 50.95g.
Lunch: Gedney Dill Pickle Relish, Onions, Best Foods Olive Oil Reduced Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Carl's Jr. Onion Rings, Carl's Jr. Fried Zucchini, Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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2294 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Shopping - 1 hour, Showering - 15 minutes, Reading - 3 hours, Ironing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Cleaning - 1 hour, Driving - 30 minutes, Sitting - 3 hours. more...
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losing 5.6 lb a week
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