Weigh In record (no journal entry) for 03 January 2015
|
203.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2015:
|
3290 kcal
|
Fat: 137.23g | Prot: 197.37g | Carb: 314.27g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fjordland Risgrøt, Butter, Sugar. Dinner: Potatoes (Flesh, with Salt, Boiled), Turkey Gravy (Canned), Cooked Carrots, Pork Backribs. Snacks/Other: Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla, Clementines, Bananas, Golden Delicious Apples. more...
|
|
4196 kcal
|
Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|