Weigh In record (no journal entry) for 02 January 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1469 kcal
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Fat: 73.82g | Prot: 68.50g | Carb: 136.79g.
Breakfast: Fried Eggs, Oscar Mayer Traditional Bacon, Grits, Fried Eggs. Lunch: KFC Grilled Chicken DRUMSTICK, KFC Mashed Potatoes & Gravy, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: KFC Grilled Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, KFC Sweet Life Chocolate Chip Cookie. more...
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gaining 0.3 lb a week
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Lou Fay Pope's weight history
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