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Time to get back on track and do this.
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196.4 lb
Lost so far: 11.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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561 kcal
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Fat: 50.66g | Prot: 22.02g | Carb: 4.72g.
Breakfast: Protein Bread - Jay Robb Egg Whites - Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Cream Cheese Clouds, Bullet proof coffee butter, coconut oil, cocoa, vanilla, Unsalted Butter Stick, Fried Egg, Bacon (Cured, Baked, Cooked). more...
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losing 0.1 lb a week
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