Weigh In record (no journal entry) for 30 March 2011
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1565 kcal
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Fat: 46.02g | Prot: 78.42g | Carb: 219.56g.
Breakfast: Egg Yolk, 100% Liquid Egg Whites, Whole Wheat Bread, Margarine, Jelly (All Flavors). Lunch: Saltine Crackers, Chili (Small), Jr. Hamburger. Dinner: Chocolate Chips, Banana. Snacks/Other: Baby Carrots, Butter Biscuits, Cocoa Roast Almonds. more...
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2278 kcal
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Activities & Exercise:
tmill 2 mi - 26 minutes, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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