Weigh In record (no journal entry) for 29 March 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1356 kcal
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Fat: 43.95g | Prot: 75.25g | Carb: 180.15g.
Breakfast: 100% Liquid Egg Whites, Whole Wheat Bread, Margarine, Jelly (All Flavors). Lunch: Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Cuban Bread, Margarine. Dinner: Lite Chocolate Cream (Myoplex), Chocolate Chips, Banana, Sea Salt & Pepper Cashews. Snacks/Other: Baby Carrots, Grapes. more...
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2252 kcal
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Activities & Exercise:
tmil 2.974 mi - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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