Hinatachic's Journal, 11 May 2011

I feel as if I am watching what I am eating more often now, and i feel as if I have lost some of the visual pounds although when I weight myself, I am pretty much the same
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1622 kcal Fat: 57.49g | Prot: 62.85g | Carb: 211.34g.   Breakfast: smuckers red, butternut, skippy, 1% Fat Milk. Lunch: Filet-O-Fish. Dinner: Green Snap Beans (Drained Solids, Canned), 1% Fat Milk, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clementines. more...
2627 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 15 minutes. more...
on diet Hinatachic's own diet   gaining 0.5 lb a week



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