Hinatachic's Journal, 11 May 2011

I feel as if I am watching what I am eating more often now, and i feel as if I have lost some of the visual pounds although when I weight myself, I am pretty much the same

185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 57.49g | Prot: 62.85g | Carb: 211.34g.   Breakfast: butternut, skippy, smuckers red, 1% Fat Milk. Lunch: Filet-O-Fish. Dinner: 1% Fat Milk, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clementines. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 15 minutes. more...