Weigh In record (no journal entry) for 02 January 2015
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192.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2015:
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2791 kcal
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Fat: 56.12g | Prot: 98.35g | Carb: 415.20g.
Breakfast: Justin's Nut Butter Natural Almond Butter 100 Calorie Squeeze Pack - Maple, Bananas, General Mills Chex Mix Chocolate Peanut Butter. Lunch: Dole Strawberry Dippers, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Rum, Non Alcoholic Cocktail Mix (Frozen Concentrated), Schwan's Filet Mignon, Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Great Value Raisins, Fanta Grape Soda (Can). more...
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2567 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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