Weigh In record (no journal entry) for 21 August 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1887 kcal
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Fat: 81.99g | Prot: 118.50g | Carb: 174.37g.
Breakfast: Cooked Egg White. Lunch: Cooked Broccoli with Cheese Sauce, Lipton Sweetened Iced Tea, K & W K & W Grilled Chicken w/onions. Dinner: Chocolate Cake (with Chocolate Frosting), Butter (Salted), Hard Rolls (Includes Kaiser), Dream Dinners Crispy Coconut Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peach, Kroger Orange Slices Candy, Sunkist Diet Orange Soda (Can). more...
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gaining 0.4 lb a week
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