Weigh In record (no journal entry) for 11 June 2009
|
156.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2009:
|
1610 kcal
|
Fat: 60.78g | Prot: 87.20g | Carb: 188.32g.
Breakfast: Stuffed Peppers, Bacon & Feta Cheese Crustless Quiche. Lunch: Vegetable Salad, Burrito with Beans. Dinner: Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), JamFrakas Cosmocrisp, Vegie VeraCruz Wrap. Snacks/Other: No Sugar Added Light Cookies & Cream Ice Cream, Sweet Riot Cacao Nibs. more...
|
|
2909 kcal
|
Activities & Exercise:
Dance (slow step) - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Stretching (yoga) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachelhorodezky's weight history
|