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shortman001
Journal
11 May 11
shortman001's Journal, 11 May 2011
shortman001's Profile
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Starting up after surgery
150.2 lb
Lost so far:
12.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
2294 kcal
Fat: 127.49g | Prot: 113.20g | Carb: 176.76g.
Breakfast:
2% Fat Milk, Buttermilk Waffles.
Lunch:
Nachos with Beef, Beans and Cheese.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
1996 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes.
more...
gaining 0.5 lb a week
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