Weigh In record (no journal entry) for 25 December 2014
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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2186 kcal
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Fat: 42.42g | Prot: 139.34g | Carb: 308.60g.
Breakfast: Philadelphia Cream Cheese Light, Molico Leite Desnatado, Queijo Minas, Nespresso Café, SAN 100% Casein Fusion 2.2. Lunch: Farofa, Batata Gratinada, Carne de Peito de Peru, Arroz Branco (Longo, Cozido). Dinner: Molico Leite Desnatado. Snacks/Other: Batavo Iogurte Grego Morango (120g), Maçã Verde, Yakult Yakult 40, Molico Leite Desnatado. more...
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gaining 0.0 lb a week
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