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Start weight 192.8. 18.4.11
188.8. 25.4.11
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188.8 lb
Lost so far: 4.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1075 kcal
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Fat: 26.66g | Prot: 36.62g | Carb: 172.75g.
Breakfast: Tomato Juice, Weetabix, Milk Semi Skimmed. Lunch: Mayonnaise, Penne. Dinner: Supermarket, White Bread, Ham. Snacks/Other: 3 Chunks Milk Choc, Extra Light, Water Biscuits, Creme Egg. more...
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losing 4.0 lb a week
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