Fi phillips's Journal, 02 May 2011

Monday 2nd may 187.4lb
187.4 lb Lost so far: 5.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1098 kcal Fat: 28.16g | Prot: 56.12g | Carb: 152.35g.   Breakfast: Milk Semi Skimmed, Weetabix. Lunch: Ham, CBY Soft Wholemeal Rolls. Dinner: Extra Large Fish Cakes, Chicken Drumstick, Chicken Thigh, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Jelly Babies. more...



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