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considering for the month of December I didn't even TRY...I should have gained consideraby more than I did. won't really be officially re-starting again till Monday, but un-officially started today, didn't eat the best, just wasn't hungry.
I noticed that Atkins has revamped their program, sort of...20 and 40gram programs - and a little more variety in the foods you can eat - fruits, breads, etc are no longer "no-no's" it seems, just in much moderation - so we'll see.
Diet Calendar Entry for 01 January 2015:
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1686 kcal
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Fat: 126.02g | Prot: 118.31g | Carb: 11.16g.
Breakfast: Egg, Great Value Sausage Patty, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Prime Rib. Dinner: Beef Steak. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Water, Water, Sam's Choice Diet Twist Up, Atkins Endulge Peanut Butter Cups. more...
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