Weigh In record (no journal entry) for 01 January 2015
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2181 kcal
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Fat: 96.21g | Prot: 115.99g | Carb: 230.12g.
Breakfast: Kashi GOLEAN Crisp!, Bananas, Almond Breeze Original Unsweetened. Lunch: President's Choice Canadian White Cheddar Cheese Aged 5 Years, Coconut Oil, Silver Hills Little Big Bread, Schneider's Fat Free Ham, Happy Planet Tuscan Tomato Soup. Dinner: Cos or Romaine Lettuce, Russian Salad Dressing (Low Calorie), Eating Right Whole Wheat Tortilla Wraps, Spectrum Organic Virgin Coconut Oil, Lilydale Extra Lean Ground Turkey, Black Beans, Avocados, Green Giant Niblets Corn. Snacks/Other: Whole Wheat Crackers, President's Choice Tapenade, Hummus, Lindt Excellence 70% Cacao. more...
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2662 kcal
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Activities & Exercise:
Insanity - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 3.2 lb a week
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