Keddie's Journal, 01 January 2015

A new start to a new year here we go

315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 173.94g | Prot: 135.44g | Carb: 227.20g.   Breakfast: Original 100% Vegetable Juice (11.5 oz). Lunch: Chicken Bacon Ranch Pizza. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sour Cream, Prime Minister's Prime Rib. Snacks/Other: Sea Salt Soiree Dark Chocolate. more...

3496 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...