TerriKing's Journal, 01 January 2015

New Year, new beginning
145.6 lb Lost so far: 4.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:
1124 kcal Fat: 74.54g | Prot: 55.21g | Carb: 61.80g.   Breakfast: Fried Egg, Hormel Black Label Center Cut Bacon. Dinner: Mission Yellow Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Onions, Stokes Green Chile Sauce with Pork & Jalapenos. Snacks/Other: Trader Joe's Organic Raw Almonds, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
2711 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Reading - 2 hours, Cleaning - 2 hours, Sitting - 4 hours, Cooking - 2 hours, Ironing - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet TerriKing's own diet   gaining 1.1 lb a week

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