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i feel so bad that i have gained some weight , i just don't know what i did wrong to gain that weight
I've been eating 1200 calories in a day .. so i just want to know whats wrong and how i loose this extra weight
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1122 kcal
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Fat: 16.22g | Prot: 43.32g | Carb: 209.26g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Honey, Bananas, Whole Wheat Bread, Silk Pure Almond Milk - Original, Quaker Old Fashioned Oats. Lunch: Rotella's Small Burger Buns, Great Value Garbanzo Beans, Great Value Red Beans Canned, Carrots. Dinner: Activia Peach Yogurt, California Rolls, Miso Soup. Snacks/Other: easy banana smoothie. more...
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gaining 0.8 lb a week
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 Comments
Are you been tracking all your food honestly? Those bites, licks and tastes this time of year will kill ya. Are you eyeballing your food or do you use measuring cups and spoons. A food scale is a great tool too. Are you getting enough protein, lean dairy, fruits and veggies? Protein and high fiber foods helps us lose better than any other food groups. Are you being active? When you don't have a lot to lose, activity can really help. A combo of strength training and cardio is great. Are you drinking water? Water flushes out sodium and keeps things moving. Sometimes we eat more during the holiday and don't realize it. There could be many reasons for the gain. Google "why the scale lies" for insight in to water weight. If you are only eating 1200 calories a day, it can't be fat.
01 Jan 15 by member: Suzi161
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thanks suzi161 for the great advices ,actually I haven't been drinking enough water this month so it could be the reason why i gained this weight
03 Jan 15 by member: toomycute
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