Weigh In record (no journal entry) for 01 January 2015
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194.8 lb
Lost so far: 5.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1530 kcal
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Fat: 64.00g | Prot: 80.00g | Carb: 156.00g.
Lunch: Chung's White Meat Chicken Egg Rolls. Dinner: Kroger Classic Mayo, fully cooked chicken patties, Chung's White Meat Chicken Egg Rolls. Snacks/Other: HoneyBaked Honey Baked Ham, Betty Crocker Roasted Garlic Mashed Potatoes. more...
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