Weigh In record (no journal entry) for 11 May 2011
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1911 kcal
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Fat: 52.63g | Prot: 84.77g | Carb: 296.77g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Pretzel Mini Twists, american cheese, salami. Dinner: Cub frozen peas, Caesar Mahi Mahi, brown rice. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...
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2593 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 3.5 lb a week
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