Weigh In record (no journal entry) for 26 February 2015
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2752 kcal
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Fat: 56.25g | Prot: 257.24g | Carb: 295.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Egg White, Quaker Quick Cook Steel Cut Oats, Blueberries, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, P28 High Protein Bread, Applegate Farms Smoked Turkey Breast. Dinner: Hershey's Milk Chocolate Bar, Sweet Potato, Chicken Thigh (Skin Not Eaten), Chicken Leg. Snacks/Other: Milk (Nonfat), Special K, Advocare Snack Bar, Applegate Farms Smoked Turkey Breast, P28 High Protein Bread, Gala Apples, Dannon Light & Fit Greek - Key Lime, Advocare Meal Replacement Shake - Chocolate, EAS AdvantEDGE Carb Control Bars - Chocolate Peanut Butter, Wonderful Halos Mandarin Oranges. more...
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losing 0.4 lb a week
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