Weigh In record (no journal entry) for 01 January 2015
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303.2 lb
Lost so far: 5.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1814 kcal
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Fat: 82.58g | Prot: 68.85g | Carb: 172.31g.
Breakfast: Heinz Maple Style Beans, Fromage Cheddar, Tim Hortons 12 Grain Bagel, Fromage à Tartiner, Margarine, Pom Pain Ultra-Moelleux. Dinner: Macaroni ou Salade de Pâtes, St-Hubert Tourtiere, Dinde. Snacks/Other: Vin Rosé, Vin de Table Rouge. more...
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losing 0.3 lb a week
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