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29.4
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228.5 lb
Lost so far: 30.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1421 kcal
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Fat: 61.19g | Prot: 109.46g | Carb: 120.93g.
Breakfast: 2% Fat Milk, Coffee (Instant Powder), peanut butter kraft, 100% Whey Isolate. Lunch: Cabbage, Shrimp Bisque. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Garlic and Fine Herb Goat Cheese, Beef Steak. Snacks/Other: Yogurt Dessert, Blueberries, Almonds, Red Delicious Apples. more...
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2960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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