Timbl's Journal, 11 May 2011

157.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 88.76g | Prot: 77.47g | Carb: 288.08g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). Dinner: Roasted Potato, Beer, Pepperoni Pizza. more...

2064 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...