Weigh In record (no journal entry) for 30 December 2014
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162.0 lb
Lost so far: 5.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1369 kcal
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Fat: 43.75g | Prot: 45.98g | Carb: 208.55g.
Breakfast: Balsamic and Olive Oil Roasted Brussels Sprouts, Land O'Lakes Salted Butter, Mrs Baird's Honey Wheat Bread, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Bare Naked Heavenly Chocolate Granola, Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Goya Black Beans, White Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Gala Apples. more...
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2184 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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